Learn how to "YES, AND"... YOURSELF!

Play your way to self-acceptance, clarity and creativity with the power of "Yes, And".

JOIN THE FREE 5 DAY TRAINING STARTING...

SATURDAY, APRIL 10th @ 11:00 AM PDT

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Sign me up!  

DURING THIS CHALLENGE

You'll play with 5 improv-inspired, transformational exercises to:

  • Deeply listen to yourself.
  • Playfully befriend your thoughts, feelings, and sensations.
  • Shift your experience from being stuck to creating new choices.
  • Engage your whole-body in creative expression.
  • Tap into your inner child and powerful creator.

Each day, you'll receive daily training emails right to your inbox, access to live Facebook video trainings and support in our private Facebook group.

Join now and get ready to start saying YES to your inner experience AND expressing it playfully and creatively!

MEET YOUR HOST

Dhira Brown

Hey there, I'm Dhira! Through my own transformational journey, I discovered how much easier it is to use my whole-self to transform my experience through play, rather than struggling to “figure things out” with just my brain. I love combining improv and body-centered transformation to transmute problems into playful explorations and new possibilities. I'm a certified Hendricks’ Big Leap Coach and facilitator, and I've also been practicing theater improv since 2015, graduating from the Unexpected Productions School of Improv.

I can't wait to show you my go-to moves to shift from resisting to saying "yes, and" to myself!

Contact me.


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"Dhira has been an enthusiastic and authentic guide for me into experiencing mindfulness and connection in a wholly new way. I look forward to my time with her and the others in our New Choices Group. Dhira has developed unique and playful methods of movement. Those techniques combined with her gentle prompts and presence, have helped me grow personally and gain greater self-acceptance."

- Rebecca (San Jose, CA)

"One of Dhira's super powers is her capacity to bring experiences into creative and playful expression. Individually and with groups, Dhira harnesses her power of play and opens doorways of new possibilities and realities. I LOVE working and exploring with Dhira as her willingness and playfulness are contagious and transformative."

- Audrey Hazekamp, M.A. Master Coach/Game Changer

"Dhira is an inspiring, heart-led facilitator and coach and I've learned and grown so much from her classes. Everytime I can feel a big shift happening inside my body and mind and they become more connected. My nervous system relaxes in each class that I've participated in. Dhira is so in tune with the present moment and what's at hand and she creates a safe and wonderful container for everyone to playfully explore in. I am very grateful to have found her and her classes!"

- Anne B. (Seattle, WA)